When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs ...

As a team, we are always eager to compete. We do a number of local events. A 11km on Remembrance Day (starting at 2 AM). The ...

North America’s oldest race — older than Boston — returns this year for its 131 birthday with more that runners from around the world love about Hamilton’s racing gem: Around the Bay is back on March ...

I haven’t run a marathon in a year. New shoes are serious business.

The general guidance is that new mothers should wait three to twelve weeks and allow all birth related injuries to be healed ...

We asked iRun Nation to express their gratitude to the runners in their universe who give more than they take. These are the people organizing brunch after long runs, encouraging you to sign up for a ...

The Athletic Brewing TCS Toronto Waterfront Race Team will be at the Waterfront Expo and continue logging their kilometres, ...

The outsole of this shoe also features lightweight AHAR, which helps reinforce the part of the shoe that tends to experience ...

“I love challenges. I love laying it all out there when it matters the most,” Nate Graywolf Riech tells iRun, the 29-year-old Paralympic athlete who has rewritten the record book. Reich, known as the ...