You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

"I can say that this is the best team we are going for a T20 World Cup with. "Pooja [Vastrakar] is doing well and Renuka ...

Valentina Shevchenko is showing off her powerful physique. In a recent Instagram post, the MMA champion flaunted her incredibly fit body ...

It is a format used by the English comedian Sacha Baron Cohen who adopts the persona of a fictional character called “Borat” ...

WWE star Sonya Deville continues to inspire fans with her healthy lifestyle, disciplined fitness routines, and commitment to ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...