Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

host of "My Greek Table," and author of a new recipe book, "The Ikaria Way," which is named after her father's native Greek island of Ikaria. Before "blue zone" was coined in the early 2000s — a ...

This recipe for sweet pumpkin fritters, comes from Sardinia, Italy which is known as a Blue Zone, a region where people live to 100 (or older) at much higher rates than the rest of the world.

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.