Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Instead, the book is a reminder that people don't always have to reach for meat to cook filling, delicious meals. And eating a "blue zone" diet should be as simple as reaching for whatever's available ...

And it's not hard to incorporate Blue Zone foods into your life, according to Dan Buettner, the author whose new book and Netflix ... secret that olive oil is a cooking essential in the ...