Jacqui Gutierrez, the first female athletic trainer in South Carolina Stingrays history, is headed to the AHL's Rochester ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

1. You don’t need to stick your hand out to greet a dog: A dog’s sense of smell is much better than ours – a dog’s nose is ...

Daniel Dubois’ trainer expects to be in the corner of the IBF heavyweight champion for the all-British fight against Anthony ...

Mikaela Mayer feels betrayed. But now she has a massive opportunity for vengeance. Mayer (19-2, 5 KOs) earlier this year ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

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At 78, people say you are in God’s waiting room at the train station but I ain’t ready to jump on the train yet’ ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

• Dlamini is a footballer, and his inspiration for squats arose from the sport as well. South African trainer Nkululeko ...

Tall Trainer Fitness System is marking the opening of its new facility at 2536 Rochester Road (Route 332) with a ...

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