A patronage that gave homage to their performers through grunts, howls, and unwavering shaking of spasmodic body parts in the ...

The News Herald has initiated its Athlete of the Week poll, aimed at recognizing outstanding performers in recent matches and ...

Perhaps more than any other sport, distance running requires athletes to push their limits. Ever since Pheidippides, the ...

Lily DiCola reached the finish line – well ahead of any other cross country runner in the girls field Wednesday afternoon – ...

Mumbai: Two separate accidents on the Eastern Express Highway (EEH) in Vikhroli over the weekend have left eight people ...

Gradually work up to 10 reps. Gradually increase distance to 600-, 800-, then 1600-meter repeats. Start with 1.5-mile warmup, run a half mile at tempo (about 25-30 seconds per mile slower than ...

Instead, seeing results will require a combo of strength training, tempo runs, a whole lot of recovery, and, of course, some speed work, she says. And this stands whether you’ve got a 100-meter dash, ...

The Penguin First Reviews: Colin Farrell’s Wild Performance Makes the Series a Must-Watch ...

Share on Pinterest You might love the motivating tempo for workouts or a cadent call ... the watch is water-resistant up to 164 feet (ft) or 50 meters (m), and the battery lasts up to 6 days ...

Complete with celebrity chefs at the helm, dazzling infinity pools and a slice of St Tropez glamour… During the glorious ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...