When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now ...

“You want to run at that tipping point without crossing over.” In short: A tempo run is not easy, and that’s by design. This ...

A September 2021 study in the ‌Journal of Strength and Conditioning Research‌ supports this: Researchers investigated the effect of easy runs, tempo runs and short-interval sessions on world-class ...

I tried Tempo for one week to learn more about its convenient prepared meal delivery service. Read my full review to learn more about what makes this company stand out.

With a 26.2-miler on the horizon, Pfitzinger recommends periods of tempo running in an easy one-hour run. Do this every two weeks in the late stages of race prep but well before the taper.

Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second.

Finding the most comfortable sneakers to travel in isn't an easy feat, especially if it requires outstanding features.

The discography of Rush is as vast and diverse as they come, but drummer Neil Peart always favoured the tracks that were a ...

He says the Tempo L’s ease of use and how it is easy on the seed allows the planter to reach optimal high speeds farmers are looking for, without sacrificing the integrity of the seed being planted.

I have to say, Tempo’s trainers really make things easy with their onscreen instruction. They’re friendly, knowledgeable and pleasantly conversational, guiding you through every meticulous ...