HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

These plant-based foods are economical and practical sources of protein that have served Nicoya’s residents into old age.

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

Five lifestyle choices that seem to help people live longer are highlighted in this column and are based on research which includes the work done by Dan Buettner on the “Blue Zones.” ...

People living on a small island off Japan have seen a huge number of residents living past 100 and there's one food they eat ...

Well-known documentary maker and longevity researcher Dan Buettner has shared the three foods that "will ... the researcher explored the diets and lifestyles of those living in so-called Blue Zones in ...

Dan Buettner, a researcher dedicated to uncovering ... sign up to our newsletter here On his Netflix series "Live to 100: Secrets of the Blue Zones," Buettner explains the remarkable health ...

A small island off Japan has seen a huge amount of residents reach the 100 mark, and one superfood might be the reason ...