If you’re looking for a diet that isn’t really a “diet,” the Blue Zone Diet might be worth the research. (We’ve done it for ...

The blue zone diet is growing in popularity ... The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily life, such as eating more vegetables ...

Choose the Mediterranean diet plan and you'll get weekly deliveries ... If you want to eat like they do in the Blue Zones, you'll need access to seafood. Fresh fish is a cornerstone of the ...

Adopting a blue zone approach to successful health and financial planning involves much more than a balanced diet and saving. Constructing a plan should not only prepare you for a lengthy ...

But as she travelled to these areas and spoke to experts, she quickly realised that what makes the blue zone diet so healthy and enriching isn’t just about the foods that make it to the table.

Experts explain what they are and how you can eat more. A Blue Zones diet focuses on recreating eating patterns and lifestyle habits similar to those in geographic areas where life expectancy is ...

Here's how you can get in on this trend. A Blue Zones diet focuses on recreating eating patterns and lifestyle habits similar to those in geographic areas where life expectancy is among the ...

There’s little doubt that a nutritious diet, physical activity and community can help people live longer and healthier lives. “Are the concepts of blue zones consistent with what we know about ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...