Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Instead, the book is a reminder that people don't always have to reach for meat to cook filling, delicious meals. And eating a "blue zone" diet should be as simple as reaching for whatever's available ...

The Mediterranean sometimes called the "Blue Zone diet" isn't complex ... Greek or Turkish cookbook. Mediterranean standouts include the salmon bulgur bowls with turmeric carrots and chard ...

Instead, the book is a reminder that people don't always have to reach for meat to cook filling, delicious meals. And eating a "blue zone" diet should be as simple as reaching for whatever's ...