These plant-based foods are economical and practical sources of protein that have served Nicoya’s residents into old age.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can ...

Discover another side of the country when you sail to its islands by private yacht, ski Arachova, ride a helicopter, and more ...

Written by Héctor García and Francesc Miralles, the book discusses one of the world's longest ... "According to scientists who have studied the five Blue Zones, the keys to longevity are diet, ...

The theory is that the blue light radiating ... sunshine, diet, a bedtime routine — play an important role for everyone.

In fact, in deference to modern tastes, Quincoces says that if you're looking for something lower-carb, you can eat the beans ...

Forget standard spas. From Tulum to Cancun, resorts are embracing the hottest trend in luxury travel: tech-driven longevity labs.

This also means a ton of inspiration and discovery, should you seek to cook or eat outside your comfort zone. While the ...

I decided to take a bold step and completely cut out ultra-processed foods (UPFs) and any food containing added sugar from my ...

In the final days before the election, we sat down with Kamala Harris VP candidate Tim Walz to talk masculinity, smears, and the gender divide ...