Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.
Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second.
The tempo of a piece of music is the speed of the underlying beat. Like a heartbeat, it can also be thought of as the ‘pulse’ of the music. Tempo is measured in BPM, or beats per minute.
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