I’ve spent 20 years studying 100-year-olds—the world’s happiest people all share these 15 things in common
Witters told me that authentic happiness emerges from a cluster of ... more meaningful outcome in the future. Dan Buettner is ...
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I've spent 20 years studying longevity in Blue Zones: My daily habits for a long, healthy life
Dan Buettner has spent 20 years studying the world's longest ... past 5 p.m. "It takes an act of God to get me to work past 5 p.m." he says. "I know from my happiness studies, that even if I can make ...
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How you should design your home to maximize happiness
Dan Buettner is a National Geographic Explorer and the author of "The Blue Zones of Happiness: Lessons from the World's Happiest People." Here, he shares his insights on how to design your own ...
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4 places with the world's longest-living people all have this in common: 'It seems to make us happier'
After 20 years of interviewing centenarians and visiting "Blue Zones," the areas in the world where people tend to live the longest, Dan Buettner learned something that he didn't expect.
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A happiness expert explains why having a best friend at work is the number one thing you can do to make you more productive and satisfied
Dan Buettner, National Geographic explorer and author of "Blue Zones of Happiness: Lessons from the World's Happiest People," explains four things that will enhance your work life. Following is a ...
These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'
On average, Okinawan women live longer lives than women from all other areas worldwide, according to longevity expert Dan ...
8 simple habits that the happiest people across the world do
Thankfully, according to New York Times author Dan Buettner, there are ways we can easily boost our happiness levels. He has ...
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Blue Zones researcher Dan Buettner is ditching New Year's resolutions for this 4-pronged 'optimized' healthy lifestyle instead
It seems like every time I talk to Dan Buettner, he's making minestrone ... have developed a homegrown formula for long lives and happiness. "So, I'm going to go learn from some more longevity ...
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"Blue zones" have captivated health and longevity experts. But are they real or statistical grift?
"They have about-average-happiness in a moderately unhappy country." Blue Zones (the organization) refuted this data. Its founder Dan Buettner now has a new Netflix series out that highlights the ...
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I talked to 263 of the world’s longest-living people—their 9 'non-negotiables' for a long, happy life
For the past 20 years, I've traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica ...
The longest living family eats this 1 meal every day
Bestselling author Dan Buettner has made it his life’s work ... Maintaining a strong social circle helps improve happiness ...