National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume.

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

For Newman, claims about the health benefits of the supposed Blue Zone lifestyle lose all credibility when you understand how unsupported the premise is by empirical data. “Firstly, does lying to the ...

Are blue zones for real – or just more wellness hype ... More: Is BMI going away as a tool to measure health? Your body mass index is still useful The reporter pegged the regions’ longer ...

Areas in Sardinia, Okinawa and Greece are supposedly home to unusual numbers of centenarians. Scientists are studying them to ...

they are more at risk for health problems like heart disease, depression and cognitive decline. If they moved in with their children or grandchildren, might they too live to 100 and beyond, like the ...

In Sardinia, "there's not a lot of stinky stuff in the air, and there's not a lot of crap in the food," Goldberg, a host of ...

A Blue Zone 2.0, Singapore embeds care into the very fabric of society, using urban planning, architecture and design to ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...