We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume.

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

For Newman, claims about the health benefits of the supposed Blue Zone lifestyle lose all credibility when you understand how unsupported the premise is by empirical data. “Firstly, does lying to the ...

Are blue zones for real – or just more wellness hype ... More: Is BMI going away as a tool to measure health? Your body mass index is still useful The reporter pegged the regions’ longer ...

Areas in Sardinia, Okinawa and Greece are supposedly home to unusual numbers of centenarians. Scientists are studying them to ...

In Sardinia, "there's not a lot of stinky stuff in the air, and there's not a lot of crap in the food," Goldberg, a host of ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

Sonora Elementary School is officially the first school in Tuolumne County to become “Blue Zones Project Approved.” ...