Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Blues embody an elegance that makes them a go-to ingredient in indulgent party dishes but they have a depth of flavour that also means many of the most successful blue cheese recipes err on the ...

That is a recipe for alcoholism. It’s mad that it’s being propelled ... of a healthy lifestyle is particularly strange when you consider the fifth Blue Zone, Loma Linda. This small city in Southern ...

Are blue zones for real – or just more wellness hype ... and social connections are an excellent recipe for a longer, healthier life. Adam Cohen is senior vice president and general counsel ...

The Blue Zones Project Tuolumne County announces that Sonora Elementary is the first local school to receive Blue Zones approval for efforts to improve healthy living.

By Dana G. Smith The concept is simple and alluring: There are special regions around the world — called blue zones — where people regularly remain vibrant and active into their 90s and 100s ...

KC Steakhouse is the first steakhouse to become a Blue Zones-approved restaurant. Blue Zones Project Bakersfield will celebrate this milestone with the F Street business with a lunchtime event on ...

On his second album, the Mood Hut cofounder branches out from the underground house he made his name with, infusing sultry ...

The idea is simple and enticingly romantic: In five exceptional places around the world, a high proportion of people live active and healthy lives until they are well over 100 years old.

Blue zones always seem like a step up from your average internet crash diet — still an elusive lifestyle trend, but seemingly without the rigid, nonsense rules that fill social media feeds. Until they ...