If you’re looking for a diet that isn’t really a “diet,” the Blue Zone Diet might be worth the research. (We’ve done it for ...

Choose the Mediterranean diet plan and you'll get weekly deliveries ... If you want to eat like they do in the Blue Zones, you'll need access to seafood. Fresh fish is a cornerstone of the ...

But as she travelled to these areas and spoke to experts, she quickly realised that what makes the blue zone diet so healthy and enriching isn’t just about the foods that make it to the table.

Experts explain what they are and how you can eat more. A Blue Zones diet focuses on recreating eating patterns and lifestyle habits similar to those in geographic areas where life expectancy is ...

Here's how you can get in on this trend. A Blue Zones diet focuses on recreating eating patterns and lifestyle habits similar to those in geographic areas where life expectancy is among the ...

There’s little doubt that a nutritious diet, physical activity and community can help people live longer and healthier lives. “Are the concepts of blue zones consistent with what we know about ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...