Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Experts explain what they are and how you can eat more. A Blue Zones diet focuses on recreating eating patterns and lifestyle habits similar to those in geographic areas where life expectancy is ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Here's how you can get in on this trend. A Blue Zones diet focuses on recreating eating patterns and lifestyle habits similar to those in geographic areas where life expectancy is among the ...

There’s little doubt that a nutritious diet, physical activity and community can help people live longer and healthier lives. “Are the concepts of blue zones consistent with what we know about ...

If you watched the Netflix documentary “Live to 100: Secrets of the Blue Zones,” you were no doubt amazed to learn from author Dan Buettner about five unique communities — including Okinawa and ...

Blue zones always seem like a step up from your average internet crash diet — still an elusive lifestyle trend, but seemingly without the rigid, nonsense rules that fill social media feeds. Until they ...

Researchers disagree on the factors that could cause people in certain areas to live longer and healthier lives.

Anyone searching for the secret to a long life will eventually stumble across these so-called blue zones. Here ... as well as countless books and diet products paint an idyllic picture: wrinkled ...