Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

It sounds like the type of thing that we’re supposed to be doing: a low-stress lifestyle with high-quality food. It’s also conveniently unattainable for the average person. I’ve always found myself ...

In Sardinia, "there's not a lot of stinky stuff in the air, and there's not a lot of crap in the food," Goldberg, a host of ...

In the 20 years since blue zones were first introduced, the Blue Zones brand (now trademarked) has spawned eight books, a Netflix ... convenience stores and fast food restaurants have come in ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

“We wanted to inspire an adventurousness in kids.” Bittman is also the author of several books, including, among others, “How to Cook Everything,” “Fish,” and “Food Matters,” which ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

Sardinia is home to one of the world's rare "blue zones" where a greater number of ... as can eating home-cooked food and cutting back on meat. She added that meeting up with friends, family ...

KC Steakhouse is the first steakhouse to become a Blue Zones-approved restaurant. Blue Zones Project Bakersfield will celebrate this milestone with the F Street business with a lunchtime event on ...

Get the Daily Reader, plus food & drink on Fridays ... What causes slow zones? Quite simply: old tracks. The westbound Blue Line was built in 1958, at a time when railroads sandwiched between ...

But after diving into books like Molly Baz's "More Is More," she found herself recreating some of the recipes in her own time. "Cookbook club has taken me outside my comfort zone, which has been ...

Based on his findings, he went on to publish a book ... food" and walk daily. They also drink alcohol in moderation and prioritize family. Although the premise of living in a "Blue Zone" sounds ...